Therapy Worksheet Builder
Create and customize professional therapy worksheets
ABC Model Worksheet
Analyze the connection between events, thoughts, and feelings
Activating Event
What happened?
When and where did it occur?
Who was involved?
Beliefs/Thoughts
What went through your mind?
What did this mean to you?
What were you telling yourself?
Consequences
How did you feel?
What did you do?
How intense were these feelings (0-100%)?
Description
A worksheet designed to uncover the connection between activating events, beliefs, and emotional or behavioral consequences. This tool supports clients in understanding how thoughts influence their reactions.
How and Why to Use This Worksheet
Use this model to identify triggers for emotional responses and challenge irrational beliefs. It promotes healthier coping mechanisms and emotional resilience.
Available Templates
Clinical Assessments
Standardized assessment tools and intake forms
Cognitive Behavioral Therapy
Evidence-based CBT worksheets and exercises
Art Therapy
Creative expression and art-based interventions
Music Therapy
Musical interventions and emotional expression through sound
Couples Therapy
Relationship enhancement and communication exercises
Exposure Therapy
Graduated exposure and anxiety management tools
Therapeutic Goals
Goal-setting and progress tracking worksheets