Therapy Worksheet Builder
Create and customize professional therapy worksheets
Fear Hierarchy Worksheet
Create a graduated exposure plan
Fear Ladder
List situations from least to most anxiety-provoking (0-100)
Rate your current ability to face each situation
Identify specific steps for gradual exposure
Exposure Planning
What support do you need for each step?
What coping skills can you use?
How will you track your progress?
Description
A step-by-step tool for creating exposure plans to overcome fears and phobias. This worksheet helps clients gradually confront their fears in a safe and structured way.
How and Why to Use This Worksheet
Clients rank their fears from least to most intense and develop an exposure plan to address each fear progressively. This empowers them to face challenges with confidence.
Available Templates
Clinical Assessments
Standardized assessment tools and intake forms
Cognitive Behavioral Therapy
Evidence-based CBT worksheets and exercises
Art Therapy
Creative expression and art-based interventions
Music Therapy
Musical interventions and emotional expression through sound
Couples Therapy
Relationship enhancement and communication exercises
Exposure Therapy
Graduated exposure and anxiety management tools
Therapeutic Goals
Goal-setting and progress tracking worksheets